Understanding Wild Nutrition

Wild Nutrition began after the founder Henrietta fell seriously ill. She decided it was time to make some life changing decisions and share her nutritional knowledge with the world.

These supplements aren’t like all the other bottles you see on the shop shelves. Taking supplements can be confusing and sometimes your body doesn’t react the way you thought it would, this is because of how they’re made, the amount within the capsule and the materials used.

The reason these are different, or unique is because they are the original Food-Grown supplement of the UK. Food Grown means your body can absorb the nutrients the same way it would a vegetable rather than a synthetic version.

Here is my guide to the General Living range and why you need it in your diet.

Immune Support

A winning complex of Food-Grown vitamins and minerals, amino acids, biomass mycelial mushrooms and elderberry. It is ideal for those managing existing immune-related conditions and winter wellness or for those wanting to optimise defences during busy and challenging times making it suitable for all of the family.

Expertly formulated with elderberry for natural reinforcement, zinc for antioxidant protection and vitamin c for immunity and energy.

Take 2 capsules per day as a prophylactic dose. Take 4 capsules on the onset of infection or established inflammation. The dose can increase to 8 per day if required. Suitable for vegetarians.

Bone Complex

Specially formulated to help support musculoskeletal health for all the family or for anyone suffering from osteopenia, osteoporosis, osteoarthritis or rheumatoid arthritis. Calcium helps to make weaker bones strong and healthy, whilst the Vitamin D3 assists the body in absorbing this calcium more effectively. Silicon and Boswellia will support healthy joint cushioning.

Take 3 capsules daily with, or without food. Your dosage can increase to 4 capsules a day if you think it’s required.

B Complex Plus

This blend helps to support your energy, skin, hair, nails, hormones, recovery from fatigue, immunity and the nervous system - so pretty much everything! This is thanks to the unique complex of Food Grown B vitamins, minerals, CoEnzyme Q10 and Organic Ashwagandha. For those not familiar, Ashwagandha is a highly recommended herb shown to support the nervous system, immune system and adrenals from stress and increases resistance to ‘burn out’. Perfect for busy people and for those weathering life's challenges.

It is also suitable for vegetarians. Gluten free, wheat free, corn free and soya free.

Take 2 capsules per day with, or without food. Your dosage can be increased as required.

Vitamin C & Bioflavonoids

A great way to inject your nutritional intake is by boosting your vitamin C and bioflavonoids. Vitamin C helps to support the body after exercise, increase energy and mood levels, boost collagen formulation and boost skin and oral health. Bioflavanoids help with the absorption of vitamin C and provides immune boosting effects. Being in food-grown form, these supplements provide robust support without the need for high doses. A winning combination for all the family.

Take 2 capsules a day, with or without food.

Cleanse Plus

If you’re living in a heavily populated city then these might be the supplements for you. Helping to promote a healthy metabolism and cholesterol and digestive regularity using a rich combination of antioxidant nutrients your body will be well on its way to feeling cleansed.

The Dandelion Root helps to support your digestive system and the metabolism of fats. Organic Cordyceps Sinesis detoxifies the liver and kidneys, while also nourishing the energy and immune systems. Apple Pectin provides soluble fibre, helping to move that waste through your digestive tract.

Take 3 capsules per day, with out without food.

Thyroid Connect

Get ready to take the day head on by helping your body to resolve any thyroid dysfunction that may be stopping you from feeling 100%. This supplement is packed with Vitamins, Minerals and Botanicals for an immediate boost.

Selenium, Zinc, Iron and Iodine support the regular production of hormones by the thyroid, while Olive lead and Organic Holy Basis support its relationship with the adrenal gland and detoxification.

Take 2 capsules per day, but this can be increased if desired. You can also open the capsules and add the content to any food or drink that isn’t hot.

Vitamin B6

It’s important to help your body keep its levels of vitamin B6 up to where it should be. That’s where these supplements come in. Taking 2 capsules per day with, or without food will support the production of red blood cells, combat fatigue, regulate hormones, detoxify the liver and maintain healthy homocysteine levels. A high level of homocysteine (a common amino acid in your blood) is a risk factor for heart disease so it’s important that we get the balance right.

Hyaluronic Acid

If Hyaluronic Acid is present in your body it will support your skin to look soft and supple. Over the age of 50 Hyaluronic Acid levels drop and therefore this supplement will be supportive for mature skin, however it can still add value to young sensitive skin too. This award winner is clinically proven to reach the skin's surface so take 1 capsule a day with, or without food to reap the rewards. It’s suitable for the vegetarians amongst us too.

Vitamin D

When the darker months start to draw in you might want to get your hands on some of these. Vitamin D is needed for bones and teeth, muscle function, the immune system and to increase calcium absorption. Although amounts found in a multivitamin or similar may provide good basic levels, for certain individuals and at certain times of the year extra supplementation is required.

Take 1 capsule per day with, or without food - increase if required.

TurmaForte Full Spectrum Turmeric

This supplement is advanced and clinically proven to help with joint pain. In fact it has been shown to reduce pain by 86.2% within 21 days of use, making it a force to be reckoned with. Harnessing a proprietary extraction process to provide not just one but three therapeutically active constituents of this beneficial plant, including curcuminoids, turmerosaccharides and turmerone volatile oils.

Take 2-3 capsules per day with, or without food. This is one of their vegan products.

Multi Strain Biotic 90g

Focussed on improving the function of your bowels, this biotic will help the body to react properly to shifts in gut bacteria or flora. This makes it ideal for those of you travelling in hygiene compromised areas, after medication or for people whose diets were once high in sugar, caffeine or alcohol.

Streptococcus Thermophilus, supports gastrointestinal disorders and lactose intolerance whilst the Bifidobacterium Longum which prevents the growth of harmful bacteria and supports your immune system.

Just mix one teaspoon/roughly 3g of this powder into a little water. Ingest daily, either first thing in the morning or last thing at night.

Magnesium

Re-charge your levels of Magnesium which will in turn help to facilitate better sleep, lower anxiety levels and promote healthy bone growth. This supplement can be taken by the whole family. It is recommended that 2 capsules are taken per day in order to support sleep.

Iron Plus

Iron is integral to a functioning immune system, hormone balance, better vision, healthy skin and bones and repairing bone and tissue. It also contains Vitamin B1, B2 and B6 for the better absorption and cellular transport of Iron. This is perfect for anyone who may be suffering from Iron deficiency due to dietary reasons.

Take 1 capsule per day with, or without food. The dose can be increased if required.

Folic Acid

Folic Acid in natural folate form is required for healthy cell division. It also contributes to maternal tissue growth during pregnancy, plus it supports the function of your immune system, psychological function, blood formation, regulating the metabolism and reducing fatigue.

Take 1 capsule per day with, or without food. The dose can be increased if required.

Pure Strength Omega 3

An essential oil, Omega 3 has been shown to help support the health of your brain, heart, and eyes. Freshness and purity are paramount when it comes to these supplements, so the oils are cold extracted and free of contaminants such as PCBS and heavy metals.

The Omega 3 that is supplied in these supplements is sustainably sourced from AlaskOmega fish oils in the Alaskan Pollock, which has been awarded the Ecolabel Certification from the Marine Stewardship Council.

Take 4 capsules per day, with or without food. Gelatin capsules are made of fish gelatin only (no pork or beef gelatin).

Vitamin B12 Plus

These supplements are here to help support the natural function of our immune systems which will in turn help to reduce fatigue and tiredness and homocysteine metabolism.

The key benefits are healthy nerves and mood and fatigue recovery. These supplements are essential in a vegan diet.

Take 1 capsule a day with, or without food.

Zinc Plus

Unsurprisingly, the main component of this supplement is Zinc which is integral to a functioning immune system, hormone balance, healthy skin and bones, fertility, cognition, antioxidant protection and more. It also contains Vitamin B6 for hormone regulation. It is perfect for anyone that has a deficiency due to dietary reasons.

Take 1 capsule a day with, or without food.

Iodine

Iodine deficiency is increasingly common worldwide. By increasing the levels of iodine in your diet, these supplements help with maintaining normal thyroid function and producing thyroid hormones. This will then help you to develop a healthier metabolism, healthier hair and skin, and maintains the normal functioning of the nervous system. Iodine is necessary for normal growth of children. It is also Ideal for those who are suffering from a deficiency due to dietary requirements.

Take 1 capsule a day with, or without food.

KSM-66 Ashwagandha Plus

Ashwagandha is an indian herb which has shown to fight depression and anxiety by reducing Serum Cortisol levels. It’s proven to provide resilience to these factors as well as support your immune system, athletic endurance and fight the signs of aging.

Take 1 capsule a day with, or without food.